Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	3.5	3.5	0	0	0	0	0	18.00	18.00%	100	82
Push-Ups	0	6	6	3	0	3	3	98	29.17%	336	238
Sit-Ups	0	6	3	3	3	3	3	98	29.17%	336	238
Burpees/Squat-thrusts	0	6	3	3	3	3	3	98	29.17%	336	238
Basic Kicks	0	10	5	5	5	5	5	179	27.80%	644	465
Poomsae Challenge	0	24	12	12	12	12	12	342	25.18%	1,358	1,016
Self-Defense Challenge	0	24	12	12	12	12	12	342	25.18%	1,358	1,016
Jump Rope Rounds	0	6	3	3	3	3	3	98.00	29.17%	336	238
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	0	0	0	10	0	0	0	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	1	0	0	5	41.67%	12	7
Leadership Credits	0	0	1	1	1	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10