Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	3.5	3.5	0	0	0	0	0	26.25	26.25%	100	73.75
Push-Ups	0	6	6	3	0	3	3	213	63.39%	336	123
Sit-Ups	0	6	3	3	3	3	3	228	67.86%	336	108
Burpees/Squat-thrusts	0	6	3	3	3	3	3	208	61.90%	336	128
Basic Kicks	0	10	5	5	5	5	5	497	77.17%	644	147
Poomsae Challenge	0	24	12	12	12	12	12	1006	74.08%	1,358	352
Self-Defense Challenge	0	24	12	12	12	12	12	988	72.75%	1,358	370
Jump Rope Rounds	0	6	3	3	3	3	3	223.00	66.37%	336	113
Pull-Ups	0	0	0	0	0	0	0	6	7.14%	84	78
Rolls and falls	0	0	0	10	0	0	0	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	1	0	0	5	41.67%	12	7
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7