Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	0	0	0	0	0	0	18.00	18.00%	100	82
Push-Ups	-	0	0	0	7	0	14	98	29.17%	336	238
Sit-Ups	-	0	0	0	7	0	14	98	29.17%	336	238
Burpees/Squat-thrusts	-	0	0	0	7	0	14	98	29.17%	336	238
Basic Kicks	-	0	0	8	8	8	8	179	27.80%	644	465
Poomsae Challenge	-	12	12	12	16	0	32	342	25.18%	1,358	1,016
Self-Defense Challenge	-	13	13	10	16	0	32	342	25.18%	1,358	1,016
Jump Rope Rounds	-	0	0	0	7	0	14	98.00	29.17%	336	238
Pull-Ups	-	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	-	0	5	5	0	0	0	35	19.44%	180	145
Saturday Black Belt Classes	-	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	-	0	0	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	-	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	-	0	0	1	0	0	0	1	8.33%	12	11
Be Mentored	-	0	0	0	1	0	0	5	41.67%	12	7
Leadership Credits	-	0	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	-	0	0	0	0	0	0	0	0.00%	10	10