Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -5 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	26.25	26.25%	100	73.75
Push-Ups	-	-	-	-	-	-	-	213	63.39%	336	123
Sit-Ups	-	-	-	-	-	-	-	228	67.86%	336	108
Burpees/Squat-thrusts	-	-	-	-	-	-	-	208	61.90%	336	128
Basic Kicks	-	-	-	-	-	-	-	497	77.17%	644	147
Poomsae Challenge	-	-	-	-	-	-	-	1006	74.08%	1,358	352
Self-Defense Challenge	-	-	-	-	-	-	-	988	72.75%	1,358	370
Jump Rope Rounds	-	-	-	-	-	-	-	223.00	66.37%	336	113
Pull-Ups	-	-	-	-	-	-	-	6	7.14%	84	78
Rolls and falls	-	-	-	-	-	-	-	35	19.44%	180	145
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7