Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 22 (June 7, 2025 - June 13, 2025)
REQUIREMENT	Sat 06-07	Sun 06-08	Mon 06-09	Tue 06-10	Wed 06-11	Thu 06-12	Fri 06-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	107.67	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	338	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	338	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	334	99.40%	336	2
Basic Kicks	-	-	-	-	-	-	-	1620	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1651	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1625	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	344.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	116	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	379	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	19	100.00%	10	0