Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	4	1.45	1.65	1	1.42	1.2	0	107.67	100.00%	100	0
Push-Ups	6	6	6	6	6	6	6	338	100.00%	336	0
Sit-Ups	6	6	6	6	6	6	6	338	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	4	6	334	99.40%	336	2
Basic Kicks	0	24	25	25	25	26	20	1620	100.00%	644	0
Poomsae Challenge	20	24	25	30	25	25	20	1651	100.00%	1,358	0
Self-Defense Challenge	22	30	24	25	25	25	20	1625	100.00%	1,358	0
Jump Rope Rounds	6	6	6	6	6	5	6	344.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	116	100.00%	84	0
Rolls and falls	6	6	6	6	6	6	6	379	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	1	1	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	1	0	0	0	0	19	100.00%	10	0