Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	1.74	1.67	2.1	1.84	2.31	1.5	107.67	100.00%	100	0
Push-Ups	0	6	6	6	6	6	6	338	100.00%	336	0
Sit-Ups	0	6	6	6	6	6	6	338	100.00%	336	0
Burpees/Squat-thrusts	0	6	6	6	6	6	6	334	99.40%	336	2
Basic Kicks	0	25	24	24	20	27	22	1620	100.00%	644	0
Poomsae Challenge	0	22	22	27	22	20	28	1651	100.00%	1,358	0
Self-Defense Challenge	0	23	20	20	23	20	20	1625	100.00%	1,358	0
Jump Rope Rounds	0	6	6	6	6	6	6	344.00	100.00%	336	0
Pull-Ups	0	2	2	2	2	2	2	116	100.00%	84	0
Rolls and falls	0	6	6	6	6	6	6	379	100.00%	180	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	3	0	1	1	0	1	0	16	80.00%	20	4
Leadership Credits 2	2	0	1	1	0	1	0	19	100.00%	10	0