Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	47.83	47.83%	100	52.17
Push-Ups	-	-	-	-	-	-	-	116	34.52%	336	220
Sit-Ups	-	-	-	-	-	-	-	116	34.52%	336	220
Burpees/Squat-thrusts	-	-	-	-	-	-	-	116	34.52%	336	220
Basic Kicks	-	-	-	-	-	-	-	733	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	720	53.02%	1,358	638
Self-Defense Challenge	-	-	-	-	-	-	-	690	50.81%	1,358	668
Jump Rope Rounds	-	-	-	-	-	-	-	117.00	34.82%	336	219
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	84	84
Rolls and falls	-	-	-	-	-	-	-	151	83.89%	180	29
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4