Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1.75	2.04	0	2	2	2	107.67	100.00%	100	0
Push-Ups	6	6	6	6	6	6	6	338	100.00%	336	0
Sit-Ups	6	6	6	6	6	6	6	338	100.00%	336	0
Burpees/Squat-thrusts	5	6	6	6	6	6	6	334	99.40%	336	2
Basic Kicks	22	20	20	20	20	20	24	1620	100.00%	644	0
Poomsae Challenge	24	22	20	22	24	22	26	1651	100.00%	1,358	0
Self-Defense Challenge	30	20	20	22	30	26	23	1625	100.00%	1,358	0
Jump Rope Rounds	6	6	6	6	6	6	6	344.00	100.00%	336	0
Pull-Ups	2	2	2	0	0	0	0	116	100.00%	84	0
Rolls and falls	6	5	5	6	6	6	6	379	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	1	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	1	0	0	0	19	100.00%	10	0