Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 4 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.48	1.45	1.62	1.89	1	1.25	1.25	107.67	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	338	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	338	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	334	99.40%	336	2
Basic Kicks	24	22	15	22	20	27	20	1620	100.00%	644	0
Poomsae Challenge	25	25	20	20	20	27	25	1651	100.00%	1,358	0
Self-Defense Challenge	20	25	20	20	20	30	25	1625	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	344.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	116	100.00%	84	0
Rolls and falls	5	5	5	5	0	5	5	379	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	1	0	0	0	19	100.00%	10	0