Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 4 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1.48	1.45	1.62	1.89	1	1.25	1.25	47.83	47.83%	100	52.17
Push-Ups	4	4	4	4	4	4	4	116	34.52%	336	220
Sit-Ups	4	4	4	4	4	4	4	116	34.52%	336	220
Burpees/Squat-thrusts	4	4	4	4	4	4	4	116	34.52%	336	220
Basic Kicks	24	22	15	22	20	27	20	733	100.00%	644	0
Poomsae Challenge	25	25	20	20	20	27	25	720	53.02%	1,358	638
Self-Defense Challenge	20	25	20	20	20	30	25	690	50.81%	1,358	668
Jump Rope Rounds	4	4	4	4	4	4	4	117.00	34.82%	336	219
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	5	5	5	5	0	5	5	151	83.89%	180	29
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	1	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	1	0	0	0	6	60.00%	10	4