Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1.35	2.47	1.43	1.75	1.31	1.52	107.67	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	334	99.40%	336	2
Basic Kicks	25	27	27	22	22	20	27	1620	100.00%	644	0
Poomsae Challenge	20	25	30	20	20	22	24	1651	100.00%	1,358	0
Self-Defense Challenge	20	20	15	20	20	22	20	1625	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	344.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	116	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	379	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	1	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	1	0	0	0	19	100.00%	10	0