Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1.2	1	1.41	1.35	2.24	1.43	2.13	47.83	47.83%	100	52.17
Push-Ups	3	3	3	3	3	3	3	116	34.52%	336	220
Sit-Ups	3	3	3	3	3	3	3	116	34.52%	336	220
Burpees/Squat-thrusts	4	3	3	3	3	3	3	116	34.52%	336	220
Basic Kicks	25	25	20	20	25	27	25	733	100.00%	644	0
Poomsae Challenge	30	20	20	20	20	25	30	720	53.02%	1,358	638
Self-Defense Challenge	30	20	15	20	20	25	20	690	50.81%	1,358	668
Jump Rope Rounds	3	4	3	3	3	3	3	117.00	34.82%	336	219
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	5	5	5	5	5	5	5	151	83.89%	180	29
Saturday Black Belt Classes	2	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	1	1	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	1	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	1	0	0	0	6	60.00%	10	4