Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -3 (December 21, 2024 - December 27, 2024)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	47.83	47.83%	100	52.17
Push-Ups	-	-	-	-	-	-	-	122	36.31%	336	214
Sit-Ups	-	-	-	-	-	-	-	122	36.31%	336	214
Burpees/Squat-thrusts	-	-	-	-	-	-	-	122	36.31%	336	214
Basic Kicks	-	-	-	-	-	-	-	753	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	742	54.64%	1,358	616
Self-Defense Challenge	-	-	-	-	-	-	-	712	52.43%	1,358	646
Jump Rope Rounds	-	-	-	-	-	-	-	123.00	36.61%	336	213
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	84	84
Rolls and falls	-	-	-	-	-	-	-	157	87.22%	180	23
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3