Spring 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 10 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4.5	0	5.6	4	1.2	0	104.45	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Sit-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Burpees/Squat-thrusts	4	4	4	4	4	4	4	294	87.50%	336	42
Basic Kicks	8	8	8	8	8	8	8	574	89.13%	644	70
Poomsae Challenge	20	20	20	20	20	20	20	1068	78.65%	1,358	290
Self-Defense Challenge	2	20	20	20	20	20	20	1060	78.06%	1,358	298
Jump Rope Rounds	4	4	4	4	4	4	4	294.00	87.50%	336	42
Pull-Ups	1	1	1	1	1	1	1	68	80.95%	84	16
Rolls and falls	0	5	5	5	0	0	0	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	1	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0