Spring 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2.15	1	3	0	0	0	104.45	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Sit-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Burpees/Squat-thrusts	5	5	5	5	5	5	5	294	87.50%	336	42
Basic Kicks	10	10	10	10	10	10	10	574	89.13%	644	70
Poomsae Challenge	18	18	18	18	18	18	18	1068	78.65%	1,358	290
Self-Defense Challenge	18	18	18	18	18	18	18	1060	78.06%	1,358	298
Jump Rope Rounds	5	5	5	5	5	5	5	294.00	87.50%	336	42
Pull-Ups	1	1	1	1	1	1	1	68	80.95%	84	16
Rolls and falls	5	5	5	5	0	0	0	165	91.67%	180	15
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	1	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	1	12	100.00%	12	0
Leadership Credits	3	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	2	0	1	1	1	0	0	11	100.00%	10	0