Spring 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	11.66	1	0	0	1.07	0	3.6	56.10	56.10%	100	43.9
Push-Ups	3	3	3	3	3	3	3	98	29.17%	336	238
Sit-Ups	3	3	3	3	3	3	3	98	29.17%	336	238
Burpees/Squat-thrusts	3	3	3	3	3	3	3	98	29.17%	336	238
Basic Kicks	5	5	5	5	5	5	5	182	28.26%	644	462
Poomsae Challenge	12	12	12	12	12	12	12	326	24.01%	1,358	1,032
Self-Defense Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Jump Rope Rounds	3	3	3	3	3	3	3	98.00	29.17%	336	238
Pull-Ups	1	1	1	1	1	1	0	26	30.95%	84	58
Rolls and falls	0	0	0	0	0	0	10	50	27.78%	180	130
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	1	4	33.33%	12	8
Leadership Credits	0	0	1	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	1	1	10.00%	10	9