Spring 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	11.66	1	0	0	1.07	0	3.6	104.45	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Sit-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Burpees/Squat-thrusts	3	3	3	3	3	3	3	294	87.50%	336	42
Basic Kicks	5	5	5	5	5	5	5	574	89.13%	644	70
Poomsae Challenge	12	12	12	12	12	12	12	1068	78.65%	1,358	290
Self-Defense Challenge	12	12	12	12	12	12	12	1060	78.06%	1,358	298
Jump Rope Rounds	3	3	3	3	3	3	3	294.00	87.50%	336	42
Pull-Ups	1	1	1	1	1	1	0	68	80.95%	84	16
Rolls and falls	0	0	0	0	0	0	10	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	11	100.00%	10	0