Spring 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -4 (December 14, 2024 - December 20, 2024)
REQUIREMENT	Sat 12-14	Sun 12-15	Mon 12-16	Tue 12-17	Wed 12-18	Thu 12-19	Fri 12-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	104.45	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	294	87.50%	336	42
Sit-Ups	-	-	-	-	-	-	-	294	87.50%	336	42
Burpees/Squat-thrusts	-	-	-	-	-	-	-	294	87.50%	336	42
Basic Kicks	-	-	-	-	-	-	-	574	89.13%	644	70
Poomsae Challenge	-	-	-	-	-	-	-	1068	78.65%	1,358	290
Self-Defense Challenge	-	-	-	-	-	-	-	1060	78.06%	1,358	298
Jump Rope Rounds	-	-	-	-	-	-	-	294.00	87.50%	336	42
Pull-Ups	-	-	-	-	-	-	-	68	80.95%	84	16
Rolls and falls	-	-	-	-	-	-	-	165	91.67%	180	15
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0