Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 10 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	0	1	-	-	-	89.00	89.00%	100	11
Push-Ups	9	8	6	7	-	-	-	273	81.25%	336	63
Sit-Ups	9	8	6	7	-	-	-	274	81.55%	336	62
Burpees/Squat-thrusts	7	8	6	7	-	-	-	264	78.57%	336	72
Basic Kicks	6	6	5	10	-	-	-	385	59.78%	644	259
Poomsae Challenge	30	25	20	20	-	-	-	1178	86.75%	1,358	180
Self-Defense Challenge	30	25	20	20	-	-	-	1178	86.75%	1,358	180
Jump Rope Rounds	7	8	6	7	-	-	-	225.00	66.96%	336	111
Pull-Ups	0	0	0	0	-	-	-	105	100.00%	84	0
Rolls and falls	5	5	3	4	-	-	-	159	88.33%	180	21
Saturday Black Belt Classes	0	0	0	0	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	-	-	-	9	90.00%	10	1
Mentor Someone	0	0	0	0	-	-	-	8	66.67%	12	4
Be Mentored	0	0	0	0	-	-	-	11	91.67%	12	1
Leadership Credits	0	0	0	0	-	-	-	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	-	-	-	8	80.00%	10	2