Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	4	1	1	1	1	1	0	89.00	89.00%	100	11
Push-Ups	7	10	6	6	6	6	7	273	81.25%	336	63
Sit-Ups	7	10	6	6	6	6	7	274	81.55%	336	62
Burpees/Squat-thrusts	7	10	6	6	6	6	5	264	78.57%	336	72
Basic Kicks	5	5	3	5	10	5	5	385	59.78%	644	259
Poomsae Challenge	15	25	20	30	25	25	30	1178	86.75%	1,358	180
Self-Defense Challenge	15	25	20	30	25	25	30	1178	86.75%	1,358	180
Jump Rope Rounds	3	5	2	5	5	5	6	225.00	66.96%	336	111
Pull-Ups	0	0	0	0	0	0	0	105	100.00%	84	0
Rolls and falls	3	0	6	6	3	3	4	159	88.33%	180	21
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	1	0	0	8	66.67%	12	4
Be Mentored	1	0	0	0	1	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	0	1	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2