Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	2	2	1	1	2	0	89.00	89.00%	100	11
Push-Ups	0	2	3	3	4	3	3	273	81.25%	336	63
Sit-Ups	0	2	3	3	4	3	3	274	81.55%	336	62
Burpees/Squat-thrusts	0	2	3	3	4	3	3	264	78.57%	336	72
Basic Kicks	0	5	5	5	7	6	5	385	59.78%	644	259
Poomsae Challenge	0	20	20	15	14	20	17	1178	86.75%	1,358	180
Self-Defense Challenge	0	20	20	15	14	20	17	1178	86.75%	1,358	180
Jump Rope Rounds	0	5	3	3	3	3	3	225.00	66.96%	336	111
Pull-Ups	0	0	0	0	0	0	0	105	100.00%	84	0
Rolls and falls	0	3	3	0	5	0	3	159	88.33%	180	21
Saturday Black Belt Classes	3	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	2	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	1	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	11	91.67%	12	1
Leadership Credits	3	0	0	0	1	1	0	16	80.00%	20	4
Leadership Credits 2	2	0	0	0	1	1	0	8	80.00%	10	2