Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	2	0	0	2	2	89.00	89.00%	100	11
Push-Ups	8	6	3	3	2	3	3	273	81.25%	336	63
Sit-Ups	8	6	3	3	2	3	3	274	81.55%	336	62
Burpees/Squat-thrusts	8	6	3	3	0	3	3	264	78.57%	336	72
Basic Kicks	5	5	5	5	10	10	7	385	59.78%	644	259
Poomsae Challenge	20	30	15	10	12	12	20	1178	86.75%	1,358	180
Self-Defense Challenge	20	30	12	12	12	12	20	1178	86.75%	1,358	180
Jump Rope Rounds	8	3	3	4	3	3	3	225.00	66.96%	336	111
Pull-Ups	3	3	3	3	3	3	3	105	100.00%	84	0
Rolls and falls	5	0	0	5	5	0	0	159	88.33%	180	21
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	1	0	0	8	66.67%	12	4
Be Mentored	1	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2