Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	2	2	0	2	0	89.00	89.00%	100	11
Push-Ups	3	3	3	3	3	3	3	273	81.25%	336	63
Sit-Ups	3	3	3	3	3	3	3	274	81.55%	336	62
Burpees/Squat-thrusts	3	3	3	3	3	3	3	264	78.57%	336	72
Basic Kicks	5	5	5	5	10	5	5	385	59.78%	644	259
Poomsae Challenge	20	20	12	12	12	12	20	1178	86.75%	1,358	180
Self-Defense Challenge	20	20	12	12	12	12	20	1178	86.75%	1,358	180
Jump Rope Rounds	3	3	3	3	3	3	3	225.00	66.96%	336	111
Pull-Ups	3	3	3	3	3	3	3	105	100.00%	84	0
Rolls and falls	0	0	5	0	5	0	0	159	88.33%	180	21
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2