Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -3 (December 21, 2024 - December 27, 2024)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	89.00	89.00%	100	11
Push-Ups	-	-	-	-	-	-	-	273	81.25%	336	63
Sit-Ups	-	-	-	-	-	-	-	274	81.55%	336	62
Burpees/Squat-thrusts	-	-	-	-	-	-	-	264	78.57%	336	72
Basic Kicks	-	-	-	-	-	-	-	385	59.78%	644	259
Poomsae Challenge	-	-	-	-	-	-	-	1178	86.75%	1,358	180
Self-Defense Challenge	-	-	-	-	-	-	-	1178	86.75%	1,358	180
Jump Rope Rounds	-	-	-	-	-	-	-	225.00	66.96%	336	111
Pull-Ups	-	-	-	-	-	-	-	105	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	159	88.33%	180	21
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2