Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 11 (March 22, 2025 - March 28, 2025)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	93.00	93.00%	100	7
Push-Ups	-	-	-	-	-	-	-	326	97.02%	336	10
Sit-Ups	-	-	-	-	-	-	-	321	95.54%	336	15
Burpees/Squat-thrusts	-	-	-	-	-	-	-	326	97.02%	336	10
Basic Kicks	-	-	-	-	-	-	-	645	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1267	93.30%	1,358	91
Self-Defense Challenge	-	-	-	-	-	-	-	1267	93.30%	1,358	91
Jump Rope Rounds	-	-	-	-	-	-	-	322.00	95.83%	336	14
Pull-Ups	-	-	-	-	-	-	-	81	96.43%	84	3
Rolls and falls	-	-	-	-	-	-	-	165	91.67%	180	15
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2