Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	4	0	2	2	2	0	2	93.00	93.00%	100	7
Push-Ups	5	5	5	5	5	4	5	326	97.02%	336	10
Sit-Ups	5	5	5	5	5	4	5	321	95.54%	336	15
Burpees/Squat-thrusts	5	5	5	5	5	4	5	326	97.02%	336	10
Basic Kicks	20	10	10	10	10	10	10	645	100.00%	644	0
Poomsae Challenge	40	20	25	25	30	30	30	1267	93.30%	1,358	91
Self-Defense Challenge	40	20	25	25	30	30	30	1267	93.30%	1,358	91
Jump Rope Rounds	5	5	5	5	5	4	5	322.00	95.83%	336	14
Pull-Ups	2	2	1	2	1	1	0	81	96.43%	84	3
Rolls and falls	5	0	5	0	5	0	0	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	1	1	0	10	83.33%	12	2
Be Mentored	1	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	8	80.00%	10	2