Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	2	2	2	2	2	93.00	93.00%	100	7
Push-Ups	0	7	7	7	6	6	6	326	97.02%	336	10
Sit-Ups	0	7	7	7	6	6	6	321	95.54%	336	15
Burpees/Squat-thrusts	0	7	7	7	6	6	6	326	97.02%	336	10
Basic Kicks	0	15	15	15	10	10	10	645	100.00%	644	0
Poomsae Challenge	0	25	25	25	20	20	20	1267	93.30%	1,358	91
Self-Defense Challenge	0	25	25	25	20	20	20	1267	93.30%	1,358	91
Jump Rope Rounds	0	7	7	7	6	6	6	322.00	95.83%	336	14
Pull-Ups	0	2	1	1	1	1	2	81	96.43%	84	3
Rolls and falls	0	0	5	0	5	5	5	165	91.67%	180	15
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	3	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	2	0	0	0	1	0	0	8	80.00%	10	2