Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	0	1	2	2	1	2	93.00	93.00%	100	7
Push-Ups	5	5	5	5	5	5	5	326	97.02%	336	10
Sit-Ups	5	5	5	5	5	5	5	321	95.54%	336	15
Burpees/Squat-thrusts	5	5	5	5	5	5	5	326	97.02%	336	10
Basic Kicks	8	8	10	8	10	10	10	645	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1267	93.30%	1,358	91
Self-Defense Challenge	12	12	12	12	12	12	12	1267	93.30%	1,358	91
Jump Rope Rounds	5	5	5	5	5	5	5	322.00	95.83%	336	14
Pull-Ups	1	1	1	2	1	1	1	81	96.43%	84	3
Rolls and falls	0	0	0	0	5	5	5	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	8	80.00%	10	2