Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	2	0	1	2	2	1	2	33.00	33.00%	100	67
Push-Ups	5	5	5	5	5	5	5	114	33.93%	336	222
Sit-Ups	5	5	5	5	5	5	5	114	33.93%	336	222
Burpees/Squat-thrusts	5	5	5	5	5	5	5	114	33.93%	336	222
Basic Kicks	8	8	10	8	10	10	10	205	31.83%	644	439
Poomsae Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Self-Defense Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Jump Rope Rounds	5	5	5	5	5	5	5	114.00	33.93%	336	222
Pull-Ups	1	1	1	2	1	1	1	29	34.52%	84	55
Rolls and falls	0	0	0	0	5	5	5	55	30.56%	180	125
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	1	0	0	3	30.00%	10	7
Mentor Someone	0	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	0	0	3	25.00%	12	9
Leadership Credits	0	0	1	0	1	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	1	0	0	0	0	1	10.00%	10	9