Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	2	1	2	1	1	93.00	93.00%	100	7
Push-Ups	3	3	3	3	3	4	4	326	97.02%	336	10
Sit-Ups	3	3	3	3	3	4	4	321	95.54%	336	15
Burpees/Squat-thrusts	3	3	3	3	3	4	4	326	97.02%	336	10
Basic Kicks	5	5	5	5	5	5	5	645	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1267	93.30%	1,358	91
Self-Defense Challenge	12	12	12	12	12	12	12	1267	93.30%	1,358	91
Jump Rope Rounds	3	3	3	3	3	4	4	322.00	95.83%	336	14
Pull-Ups	1	0	1	1	1	1	2	81	96.43%	84	3
Rolls and falls	0	0	0	0	5	0	5	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	1	0	0	10	83.33%	12	2
Be Mentored	1	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2