Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	0	2	1	2	1	1	33.00	33.00%	100	67
Push-Ups	3	3	3	3	3	3	3	114	33.93%	336	222
Sit-Ups	3	3	3	3	3	3	3	114	33.93%	336	222
Burpees/Squat-thrusts	3	3	3	3	3	3	3	114	33.93%	336	222
Basic Kicks	6	5	5	5	5	5	5	205	31.83%	644	439
Poomsae Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Self-Defense Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Jump Rope Rounds	3	3	3	3	3	3	3	114.00	33.93%	336	222
Pull-Ups	1	1	1	1	1	1	1	29	34.52%	84	55
Rolls and falls	0	0	0	0	5	0	5	55	30.56%	180	125
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	1	0	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	1	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	0	0	3	25.00%	12	9
Leadership Credits	0	0	1	0	1	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9