Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	32.00	32.00%	100	68
Push-Ups	-	-	-	-	-	-	-	115	34.23%	336	221
Sit-Ups	-	-	-	-	-	-	-	115	34.23%	336	221
Burpees/Squat-thrusts	-	-	-	-	-	-	-	117	34.82%	336	219
Basic Kicks	-	-	-	-	-	-	-	271	42.08%	644	373
Poomsae Challenge	-	-	-	-	-	-	-	348	25.63%	1,358	1,010
Self-Defense Challenge	-	-	-	-	-	-	-	300	22.09%	1,358	1,058
Jump Rope Rounds	-	-	-	-	-	-	-	119.50	35.57%	336	216.5
Pull-Ups	-	-	-	-	-	-	-	46	54.76%	84	38
Rolls and falls	-	-	-	-	-	-	-	93	51.67%	180	87
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7