Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 19 (May 17, 2025 - May 23, 2025)
REQUIREMENT	Sat 05-17	Sun 05-18	Mon 05-19	Tue 05-20	Wed 05-21	Thu 05-22	Fri 05-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	39.00	39.00%	100	61
Push-Ups	-	-	-	-	-	-	-	139	41.37%	336	197
Sit-Ups	-	-	-	-	-	-	-	139	41.37%	336	197
Burpees/Squat-thrusts	-	-	-	-	-	-	-	141	41.96%	336	195
Basic Kicks	-	-	-	-	-	-	-	307	47.67%	644	337
Poomsae Challenge	-	-	-	-	-	-	-	427	31.44%	1,358	931
Self-Defense Challenge	-	-	-	-	-	-	-	365	26.88%	1,358	993
Jump Rope Rounds	-	-	-	-	-	-	-	144.50	43.01%	336	191.5
Pull-Ups	-	-	-	-	-	-	-	54	64.29%	84	30
Rolls and falls	-	-	-	-	-	-	-	111	61.67%	180	69
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5