Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 10 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	2	1	2	1	2	1	100.00	100.00%	100	0
Push-Ups	6	6	6	6	0	0	0	352	100.00%	336	0
Sit-Ups	6	6	6	6	0	0	0	349	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	0	0	0	351	100.00%	336	0
Basic Kicks	12	12	12	12	20	14	10	818	100.00%	644	0
Poomsae Challenge	26	26	26	0	15	18	18	1358	100.00%	1,358	0
Self-Defense Challenge	26	46	46	25	15	18	20	1370	100.00%	1,358	0
Jump Rope Rounds	6	6	6	6	0	0	0	366.50	100.00%	336	0
Pull-Ups	2	2	2	0	0	1	0	106	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	213	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	1	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0