Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	2	1	1	1	4	1	100.00	100.00%	100	0
Push-Ups	6	6	6	6	6	6	6	352	100.00%	336	0
Sit-Ups	6	6	6	6	6	6	6	349	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	6	6	351	100.00%	336	0
Basic Kicks	12	12	12	24	12	16	12	818	100.00%	644	0
Poomsae Challenge	30	27	26	26	26	26	26	1358	100.00%	1,358	0
Self-Defense Challenge	26	26	26	26	26	26	26	1370	100.00%	1,358	0
Jump Rope Rounds	6	6	12	6	6	6	6	366.50	100.00%	336	0
Pull-Ups	2	0	0	0	0	0	2	106	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	213	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	1	17	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	2	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0