Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	0	1	0.5	2	0	2	1.5	89.00	89.00%	100	11
Push-Ups	3	3	3	3	3	3	3	303	90.18%	336	33
Sit-Ups	3	3	3	3	3	3	3	303	90.18%	336	33
Burpees/Squat-thrusts	3	3	3	3	3	3	3	303	90.18%	336	33
Basic Kicks	5	5	5	5	5	5	5	569	88.35%	644	75
Poomsae Challenge	12	12	12	12	12	12	12	1063	78.28%	1,358	295
Self-Defense Challenge	12	12	12	12	12	12	12	1063	78.28%	1,358	295
Jump Rope Rounds	3	3	3	3	3	3	3	303.00	90.18%	336	33
Pull-Ups	1	1	1	1	1	1	0	90	100.00%	84	0
Rolls and falls	10	0	0	0	0	0	0	215	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0