Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	1	1	1	1	1	1	14.00	14.00%	100	86
Push-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Sit-Ups	3	3	3	3	3	3	3	44	13.10%	336	292
Burpees/Squat-thrusts	3	3	3	3	3	3	3	44	13.10%	336	292
Basic Kicks	5	5	5	5	5	5	5	70	10.87%	644	574
Poomsae Challenge	12	12	12	12	12	12	12	168	12.37%	1,358	1,190
Self-Defense Challenge	12	12	12	12	12	12	12	168	12.37%	1,358	1,190
Jump Rope Rounds	3	3	3	3	3	3	3	47.00	13.99%	336	289
Pull-Ups	1	3	8	2	2	2	2	33	39.29%	84	51
Rolls and falls	0	0	0	0	0	5	5	20	11.11%	180	160
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	1	0	0	2	16.67%	12	10
Be Mentored	0	0	1	1	1	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10