Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 25 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	-	-	-	-	-	-	-	91.80	91.80%	100	8.2
Push-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Sit-Ups	-	-	-	-	-	-	-	267	79.46%	336	69
Burpees/Squat-thrusts	-	-	-	-	-	-	-	184	54.76%	336	152
Basic Kicks	-	-	-	-	-	-	-	410	63.66%	644	234
Poomsae Challenge	-	-	-	-	-	-	-	988	72.75%	1,358	370
Self-Defense Challenge	-	-	-	-	-	-	-	1018	74.96%	1,358	340
Jump Rope Rounds	-	-	-	-	-	-	-	162.00	48.21%	336	174
Pull-Ups	-	-	-	-	-	-	-	113	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	127	70.56%	180	53
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	9	45.00%	20	11
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2