Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	0	0	0	0	0	0	102.83	100.00%	100	0
Push-Ups	0	0	0	0	0	0	0	348	100.00%	336	0
Sit-Ups	0	0	0	0	0	0	0	347	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	6	6	351	100.00%	336	0
Basic Kicks	0	0	0	0	0	0	0	650	100.00%	644	0
Poomsae Challenge	0	0	0	0	0	0	0	1408	100.00%	1,358	0
Self-Defense Challenge	0	0	0	0	0	0	0	1438	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	4	5	5	328.00	97.62%	336	8
Pull-Ups	0	0	0	0	0	0	0	115	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	201	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	11	91.67%	12	1
Be Mentored	1	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	2	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0