Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 7 (February 22, 2025 - February 28, 2025)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	0	0	0	0	0	0	102.83	100.00%	100	0
Push-Ups	8	8	8	8	8	8	8	348	100.00%	336	0
Sit-Ups	8	8	8	8	8	8	8	347	100.00%	336	0
Burpees/Squat-thrusts	3	4	4	5	5	4	5	351	100.00%	336	0
Basic Kicks	10	10	15	20	15	15	15	650	100.00%	644	0
Poomsae Challenge	10	30	25	30	10	25	25	1408	100.00%	1,358	0
Self-Defense Challenge	10	30	25	30	10	25	25	1438	100.00%	1,358	0
Jump Rope Rounds	4	4	4	6	6	6	6	328.00	97.62%	336	8
Pull-Ups	0	0	0	0	0	0	0	115	100.00%	84	0
Rolls and falls	5	5	4	0	5	4	3	201	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	11	91.67%	12	1
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	2	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0