Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	1	2	3	1	2	2	86.00	86.00%	100	14
Push-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Sit-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Burpees/Squat-thrusts	5	5	5	5	5	5	5	286	85.12%	336	50
Basic Kicks	10	10	10	10	10	10	10	574	89.13%	644	70
Poomsae Challenge	18	18	18	18	18	18	18	1078	79.38%	1,358	280
Self-Defense Challenge	18	18	18	18	18	18	18	1066	78.50%	1,358	292
Jump Rope Rounds	5	5	5	5	5	5	5	307.00	91.37%	336	29
Pull-Ups	1	1	1	1	1	1	1	70	83.33%	84	14
Rolls and falls	5	5	5	5	5	5	5	233	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	1	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	0	18	90.00%	20	2
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0