Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	0	2	0	2	2	1	86.00	86.00%	100	14
Push-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Sit-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Burpees/Squat-thrusts	3	3	0	3	3	0	3	286	85.12%	336	50
Basic Kicks	5	5	5	5	5	5	5	574	89.13%	644	70
Poomsae Challenge	12	12	12	12	12	12	12	1078	79.38%	1,358	280
Self-Defense Challenge	12	12	12	12	12	12	12	1066	78.50%	1,358	292
Jump Rope Rounds	3	3	3	3	3	3	3	307.00	91.37%	336	29
Pull-Ups	1	1	1	1	1	1	1	70	83.33%	84	14
Rolls and falls	1	1	1	1	1	1	1	233	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0