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Thomas Harkless

Belt Rank: Bocho Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 45 (November 9, 2024 - November 15, 2024)

REQUIREMENT Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk - - - - - - - 92.60
92.60%
100
7.4
Push-Ups - - - - - - - 995
100.00%
336
0
Sit-Ups - - - - - - - 1020
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 110
32.74%
336
226
Basic Kicks - - - - - - - 1150
100.00%
644
0
Poomsae Challenge - - - - - - - 190
13.99%
1,358
1,168
Self-Defense Challenge - - - - - - - 40
2.95%
1,358
1,318
Jump Rope Rounds - - - - - - - 25.00
7.44%
336
311
Pull-Ups - - - - - - - 7
8.33%
84
77
Rolls and falls - - - - - - - 0
0.00%
180
180
Saturday Black Belt Classes - - - - - - - 3
25.00%
12
9
Weekday Black Belt Classes - - - - - - - 3
25.00%
12
9
Olympic Sparring Classes - - - - - - - 0
0.00%
12
12
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10