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Thomas Harkless

Belt Rank: Bocho Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 8 (February 24, 2024 - March 1, 2024)

REQUIREMENT Sat
02-24
Sun
02-25
Mon
02-26
Tue
02-27
Wed
02-28
Thu
02-29
Fri
03-01
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk 2 3 2 4 4 5 - 92.60
92.60%
100
7.4
Push-Ups 75 75 75 75 50 50 - 995
100.00%
336
0
Sit-Ups 75 75 75 75 25 50 - 1020
100.00%
336
0
Burpees/Squat-thrusts 10 10 10 10 10 0 - 110
32.74%
336
226
Basic Kicks 100 50 100 50 50 30 - 1150
100.00%
644
0
Poomsae Challenge 30 10 0 0 0 0 - 190
13.99%
1,358
1,168
Self-Defense Challenge 20 0 0 0 0 0 - 40
2.95%
1,358
1,318
Jump Rope Rounds 0 0 3 0 0 0 - 25.00
7.44%
336
311
Pull-Ups 0 0 0 0 0 0 - 7
8.33%
84
77
Rolls and falls 0 0 0 0 0 0 - 0
0.00%
180
180
Saturday Black Belt Classes 1 0 0 0 0 0 - 3
25.00%
12
9
Weekday Black Belt Classes 0 0 0 0 1 0 - 3
25.00%
12
9
Olympic Sparring Classes 0 0 0 0 0 0 - 0
0.00%
12
12
Mentor Someone 0 0 0 0 0 0 - 0
0.00%
12
12
Be Mentored 1 0 0 0 0 0 - 4
33.33%
12
8
Leadership Credits 0 0 0 0 0 0 - 0
0.00%
20
20
Leadership Credits 2 0 0 0 0 0 0 - 0
0.00%
10
10