Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 7 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	3	2	2	-	-	-	-	92.60	92.60%	100	7.4
Push-Ups	75	75	100	-	-	-	-	995	100.00%	336	0
Sit-Ups	75	75	100	-	-	-	-	1020	100.00%	336	0
Burpees/Squat-thrusts	5	10	5	-	-	-	-	110	32.74%	336	226
Basic Kicks	100	100	20	-	-	-	-	1150	100.00%	644	0
Poomsae Challenge	20	30	0	-	-	-	-	190	13.99%	1,358	1,168
Self-Defense Challenge	0	20	0	-	-	-	-	40	2.95%	1,358	1,318
Jump Rope Rounds	3	0	3	-	-	-	-	25.00	7.44%	336	311
Pull-Ups	2	0	0	-	-	-	-	7	8.33%	84	77
Rolls and falls	0	0	0	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	1	1	0	-	-	-	-	3	25.00%	12	9
Weekday Black Belt Classes	0	0	0	-	-	-	-	3	25.00%	12	9
Olympic Sparring Classes	0	0	0	-	-	-	-	0	0.00%	12	12
Mentor Someone	0	0	0	-	-	-	-	0	0.00%	12	12
Be Mentored	1	1	0	-	-	-	-	4	33.33%	12	8
Leadership Credits	0	0	0	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	-	-	-	-	0	0.00%	10	10