Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	-	-	-	2	1.5	2.5	-	92.60	92.60%	100	7.4
Push-Ups	-	-	-	75	20	75	-	995	100.00%	336	0
Sit-Ups	-	-	-	75	20	75	-	1020	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	5	0	5	-	110	32.74%	336	226
Basic Kicks	-	-	-	100	50	100	-	1150	100.00%	644	0
Poomsae Challenge	-	-	-	20	25	15	-	190	13.99%	1,358	1,168
Self-Defense Challenge	-	-	-	0	0	0	-	40	2.95%	1,358	1,318
Jump Rope Rounds	-	-	-	3	0	0	-	25.00	7.44%	336	311
Pull-Ups	-	-	-	2	0	0	-	7	8.33%	84	77
Rolls and falls	-	-	-	0	0	0	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	0	0	0	-	3	25.00%	12	9
Weekday Black Belt Classes	-	-	-	0	1	0	-	3	25.00%	12	9
Olympic Sparring Classes	-	-	-	0	0	0	-	0	0.00%	12	12
Mentor Someone	-	-	-	0	0	0	-	0	0.00%	12	12
Be Mentored	-	-	-	0	0	0	-	4	33.33%	12	8
Leadership Credits	-	-	-	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	0	0	0	-	0	0.00%	10	10