Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1.5	5.5	2	-	-	-	-	92.60	92.60%	100	7.4
Push-Ups	0	50	75	-	-	-	-	995	100.00%	336	0
Sit-Ups	0	75	75	-	-	-	-	1020	100.00%	336	0
Burpees/Squat-thrusts	0	10	10	-	-	-	-	110	32.74%	336	226
Basic Kicks	0	100	100	-	-	-	-	1150	100.00%	644	0
Poomsae Challenge	0	20	10	-	-	-	-	190	13.99%	1,358	1,168
Self-Defense Challenge	0	0	0	-	-	-	-	40	2.95%	1,358	1,318
Jump Rope Rounds	0	5	3	-	-	-	-	25.00	7.44%	336	311
Pull-Ups	0	1	0	-	-	-	-	7	8.33%	84	77
Rolls and falls	0	0	0	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	0	0	0	-	-	-	-	3	25.00%	12	9
Weekday Black Belt Classes	0	0	0	-	-	-	-	3	25.00%	12	9
Olympic Sparring Classes	0	0	0	-	-	-	-	0	0.00%	12	12
Mentor Someone	0	0	0	-	-	-	-	0	0.00%	12	12
Be Mentored	0	0	0	-	-	-	-	4	33.33%	12	8
Leadership Credits	0	0	0	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	-	-	-	-	0	0.00%	10	10