Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -23 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	-	-	-	-	-	-	-	92.60	92.60%	100	7.4
Push-Ups	-	-	-	-	-	-	-	995	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	1020	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	110	32.74%	336	226
Basic Kicks	-	-	-	-	-	-	-	1150	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	190	13.99%	1,358	1,168
Self-Defense Challenge	-	-	-	-	-	-	-	40	2.95%	1,358	1,318
Jump Rope Rounds	-	-	-	-	-	-	-	25.00	7.44%	336	311
Pull-Ups	-	-	-	-	-	-	-	7	8.33%	84	77
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	25.00%	12	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	25.00%	12	9
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10