Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: 16 year old Cabarrus Early College of Tech student, I'm very excited to be a part of this cycle! Currently, I enjoy writing, 80s-90s rock, and origami! I hope for the best for everyone on this cycle :D “Only knowledge that is used sticks in your mind.” ― Dale Carnegie, How to Win Friends and Influence People

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	2	-	0	-	0	-	94.98	94.98%	100	5.02
Push-Ups	1	3	-	0	-	0	-	325	96.73%	336	11
Sit-Ups	1	3	-	0	-	0	-	319	94.94%	336	17
Burpees/Squat-thrusts	1	0	-	7	-	0	-	324	96.43%	336	12
Basic Kicks	5	10	-	10	-	0	-	669	100.00%	644	0
Poomsae Challenge	5	30	-	30	-	0	-	1331	98.01%	1,358	27
Self-Defense Challenge	0	15	-	0	-	0	-	1252	92.19%	1,358	106
Jump Rope Rounds	1	0	-	0	-	0	-	318.00	94.64%	336	18
Pull-Ups	0	0	-	0	-	0	-	76	90.48%	84	8
Rolls and falls	0	0	-	0	-	0	-	170	94.44%	180	10
Saturday Black Belt Classes	0	0	-	0	-	0	-	10	83.33%	12	2
Weekday Black Belt Classes	0	0	-	0	-	0	-	10	83.33%	12	2
Olympic Sparring Classes	0	0	-	0	-	0	-	10	83.33%	12	2
Mentor Someone	0	1	-	2	-	0	-	12	100.00%	12	0
Be Mentored	0	0	-	1	-	1	-	11	91.67%	12	1
Leadership Credits	0	0	-	0	-	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	-	0	-	16	100.00%	10	0