Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: 16 year old Cabarrus Early College of Tech student, I'm very excited to be a part of this cycle! Currently, I enjoy writing, 80s-90s rock, and origami! I hope for the best for everyone on this cycle :D “Only knowledge that is used sticks in your mind.” ― Dale Carnegie, How to Win Friends and Influence People

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	1.5	0	1	1	1	1	94.98	94.98%	100	5.02
Push-Ups	5	10	4	5	5	5	5	325	96.73%	336	11
Sit-Ups	5	10	4	5	5	5	6	319	94.94%	336	17
Burpees/Squat-thrusts	5	10	4	5	5	5	5	324	96.43%	336	12
Basic Kicks	25	16	4	16	8	16	16	669	100.00%	644	0
Poomsae Challenge	25	25	20	30	20	30	40	1331	98.01%	1,358	27
Self-Defense Challenge	25	25	20	30	20	15	20	1252	92.19%	1,358	106
Jump Rope Rounds	5	10	4	5	5	5	5	318.00	94.64%	336	18
Pull-Ups	7	0	0	2	0	2	0	76	90.48%	84	8
Rolls and falls	0	0	0	15	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	1	0	0	2	0	2	0	12	100.00%	12	0
Be Mentored	1	0	0	0	1	0	0	11	91.67%	12	1
Leadership Credits	1	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	16	100.00%	10	0