Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: 16 year old Cabarrus Early College of Tech student, I'm very excited to be a part of this cycle! Currently, I enjoy writing, 80s-90s rock, and origami! I hope for the best for everyone on this cycle :D “Only knowledge that is used sticks in your mind.” ― Dale Carnegie, How to Win Friends and Influence People

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	0.5	1	0.5	1	2.5	2.5	94.98	94.98%	100	5.02
Push-Ups	4	2	5	2	5	2	5	325	96.73%	336	11
Sit-Ups	0	1	5	2	5	0	5	319	94.94%	336	17
Burpees/Squat-thrusts	3	2	5	0	5	0	5	324	96.43%	336	12
Basic Kicks	10	4	8	5	5	6	16	669	100.00%	644	0
Poomsae Challenge	0	10	19	10	19	9	24	1331	98.01%	1,358	27
Self-Defense Challenge	0	10	18	5	19	10	25	1252	92.19%	1,358	106
Jump Rope Rounds	0	0	5	2	4	2	10	318.00	94.64%	336	18
Pull-Ups	0	0	0	0	0	0	0	76	90.48%	84	8
Rolls and falls	0	0	0	0	0	0	15	170	94.44%	180	10
Saturday Black Belt Classes	3	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	3	0	0	0	1	0	0	10	83.33%	12	2
Olympic Sparring Classes	3	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	3	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	16	100.00%	10	0