Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: 16 year old Cabarrus Early College of Tech student, I'm very excited to be a part of this cycle! Currently, I enjoy writing, 80s-90s rock, and origami! I hope for the best for everyone on this cycle :D “Only knowledge that is used sticks in your mind.” ― Dale Carnegie, How to Win Friends and Influence People

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	1	1	1	2.5	1	2.5	94.98	94.98%	100	5.02
Push-Ups	5	5	5	5	5	5	5	325	96.73%	336	11
Sit-Ups	5	5	5	5	5	5	5	319	94.94%	336	17
Burpees/Squat-thrusts	5	5	5	5	5	5	5	324	96.43%	336	12
Basic Kicks	10	10	10	10	10	10	10	669	100.00%	644	0
Poomsae Challenge	27	15	15	23	28	15	15	1331	98.01%	1,358	27
Self-Defense Challenge	30	15	15	30	30	15	15	1252	92.19%	1,358	106
Jump Rope Rounds	5	5	5	5	5	5	5	318.00	94.64%	336	18
Pull-Ups	1	1	1	1	1	1	1	76	90.48%	84	8
Rolls and falls	5	5	5	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	1	11	91.67%	12	1
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	16	100.00%	10	0