Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: 16 year old Cabarrus Early College of Tech student, I'm very excited to be a part of this cycle! Currently, I enjoy writing, 80s-90s rock, and origami! I hope for the best for everyone on this cycle :D “Only knowledge that is used sticks in your mind.” ― Dale Carnegie, How to Win Friends and Influence People

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	1	1	1	2	0.5	2.5	94.98	94.98%	100	5.02
Push-Ups	4	4	4	13	4	4	4	325	96.73%	336	11
Sit-Ups	4	4	4	13	4	4	4	319	94.94%	336	17
Burpees/Squat-thrusts	4	4	4	13	4	4	4	324	96.43%	336	12
Basic Kicks	8	8	8	8	8	8	8	669	100.00%	644	0
Poomsae Challenge	22	12	12	25	12	22	12	1331	98.01%	1,358	27
Self-Defense Challenge	22	12	12	25	12	12	23	1252	92.19%	1,358	106
Jump Rope Rounds	4	4	4	4	4	4	4	318.00	94.64%	336	18
Pull-Ups	1	1	1	1	1	1	1	76	90.48%	84	8
Rolls and falls	5	5	5	5	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0