Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: 16 year old Cabarrus Early College of Tech student, I'm very excited to be a part of this cycle! Currently, I enjoy writing, 80s-90s rock, and origami! I hope for the best for everyone on this cycle :D “Only knowledge that is used sticks in your mind.” ― Dale Carnegie, How to Win Friends and Influence People

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 2 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1.02	2	1.01	3.02	1.09	1.01	1	94.98	94.98%	100	5.02
Push-Ups	1	3	0	0	3	15	3	325	96.73%	336	11
Sit-Ups	1	3	0	0	3	15	3	319	94.94%	336	17
Burpees/Squat-thrusts	1	3	0	0	3	15	3	324	96.43%	336	12
Basic Kicks	5	5	5	5	5	5	10	669	100.00%	644	0
Poomsae Challenge	12	12	14	12	14	36	20	1331	98.01%	1,358	27
Self-Defense Challenge	12	12	14	12	14	36	20	1252	92.19%	1,358	106
Jump Rope Rounds	1	3	0	0	3	15	3	318.00	94.64%	336	18
Pull-Ups	1	0	0	0	0	5	0	76	90.48%	84	8
Rolls and falls	5	0	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	11	91.67%	12	1
Leadership Credits	2	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	1	0	16	100.00%	10	0